Roasted Sweet Potato Discs

The other day I was preparing my Lemon Dijon Herb Marinated Pork Tenderloin recipe for dinner and while the pork was an obvious and easy choice to serve, I couldn't figure out what sides would be best.  I ended up settling on Organic Steamed Green Beans, because well quite frankly the ability to prepare them in a microwavable steam bag is super easy, virtually mess free and very healthy (**They taste great plain or dressed up with a little salt, pepper & fresh squeezed lemon).  

While the the green beans were an easy choice, I couldn't figure out what starch to pair with this entree.    I really wasn't in the mood to cook a rice pilaf or cous-cous.  Finally it dawned on me to make my roasted sweet potato discs.  Easy to prepare, virtually no mess associated with cooking these discs, they are a healthy option and taste delicious!   Here is how i make them: 

Ingredients:

  • 1-2 Sweet Potatoes (Cleaned and Dried)
  • Olive Oil or Spray Canola Oil (ex. Pam or equivalent)
  • Kosher Salt and Fresh Cracked Pepper

Instructions:

  1. Preheat oven to 400 degrees fahrenheit
  2. Slice 1-2 Sweet Potatoes that have been cleaned and dried, into 1/4 inch discs. 
  3. Lay sweet potato discs on a cookie sheet that has been lined with parchment paper
  4. Brush sweet potato discs with Olive Oil or spray discs with a quick mist of the spray canola oil (ex. Pam or equivalent)
  5. Lightly sprinkle discs with Salt and Pepper (or to taste)
  6. Bake discs for approximately 40 minutes, or until the tops start to turn a light golden brown.

**Note- These sweet potato discs are great hot or cold!**

Lemon Dijon Herb Pork Tenderloin, Steamed Green Beans and Roasted Sweet Potato Discs.  Healthy dinner menu that is packed with loads of flavor.   

Lemon Dijon Herb Pork Tenderloin, Steamed Green Beans and Roasted Sweet Potato Discs.  Healthy dinner menu that is packed with loads of flavor.   

Budget Friendly Florals and Greenery

I really enjoy having fresh flowers in my home.  There is something about flowers that can totally brighten a space and make it feel more inviting.  While I consider fresh flowers in my house to be an indulgence and not a necessity, I am totally addicted to the look of fresh flowers in my house (so I obviously choose to indulge).  As a result of my admitted flower addiction I had to have an honest moment with myself and set a few boundaries.  I have been on a mission to find florals that would have the least amount of impact on my wallet (which meant both in price and longevity).  My findings?  There are actually quite a few flowers and/or greenery that fit the bill!  

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Favorites include:

  1. Hydrangeas-  With a cost of $5.99/3 stems at Trader Joes.  These flowers must be taken home and cut under standing water immediately and then placed in a vase with the base of the stem exposed to a minimal amount of oxygen.  Following this technique you can expect to have these flowers live for about 3 weeks!   They are full in body and gorgeous in appearance.  A classic for sure!
  2. Carnations-  This might just be the most underrated flower.  I used to consider the carnation to be the classic filler flower in an arrangement.  It was the flower that we used to receive in elementary school from our Valentines so I never really gave it much thought beyond that until recently.  I was in my favorite local flower wholesale store and saw the most gorgeous bouquet of deep pink pom-poms and realized quickly that they were in fact, Carnations!  The bouquet of about 12 stems cost $5.99 and ended up lasting 3 weeks in my living room with maybe only 1 or 2 water changes!  Needless to say, I no longer consider them to be just a filler flower.  They are a fabulous budget friendly floral option. 
  3. Myrtle- I had never heard of myrtle before spotting it in my local flower wholesale store.  Myrtle comes in a pretty sizable bunch at a cost of $3.99.  This is a very fragrant variety of greenery with wonderful height.  The best part?  I have had the same bunch of greenery sitting in the windowsill of my bedroom for a month and a half and it is still thriving!  Have I changed the water? Nope!!  Myrtle can last roughly 2-3 months and is a great accent for carnations in a bud vase or simply used by itself in bud vases!  Love love love Myrtle!
  4. Queen Anne's Lace (aka "Baby's Breath") - Again, another former "Filler Flower" that I have now grown to love and adore.  I recently used this flower to create a winter white themed centerpiece.  It was lovely!  At a cost of $4.99 for a sizable bunch, it was the perfect addition to my table decor.  In keeping with the theme of this article, this is another flower with a long lifespan (approx. 3 weeks!).  

These budget friendly flower options are certainly regulars in my weekly floral repertoire (as you can see above in the extensive….excessive flower slide show).  Of course I still indulge on occasion, but keeping these 4 budget friendly floral options in regular rotation has really been the reason why I can maintain this weekly luxury.  

Lemon Basil Cocktail

Looking for a refreshing cocktail to serve at your next get together or for a post work happy hour at home?  Try making this Lemon Basil Cocktail.  It's easy to make, refreshing, packed with flavor but also low in sugar.  This skinny cocktail is great for keeping to those healthy New Years Resolutions, but also shines during the spring and summer months (it is really refreshing).  Cheers to the New Year! 

Ingredients (Serves 4)

Instructions:

  1. Stir together Citroen Vodka, Sparkling Water and  Meyer Lemon Juice
  2. Place 1-2 flavor infused ice cubes in each glass
  3. Pour Vodka mixture evenly into 4 glasses
  4. Garnish with Sliced Lemon and fresh basil

Flavor Infused Ice Cubes

One thing that I have recently started doing is infusing my ice cubes and water with different natural flavors.  I try to stay hydrated throughout the day, but lets be honest, the taste of plain water can get a little boring at times.  Adding fresh fruits and herbs to my water has made it significantly more exciting to get those "8 Glasses" in each day. I have also started expanding to flavor infusing my ice cubes using this fantastic silicone ice cube tray, which has been great not only for water consumption and adding an extra delicious splash of flavor to my cocktails, but its also a great way to use up that extra produce before it spoils.  Below is a "How To" for lemon-basil ice cubes, but I also have a list of different fruits, veggies and herbs that would work great for ice cubes, water or both!

Lemon Basil Ice Cubes

  • Zest of 1 Lemon divided into 4 piles
  • 8-10+ Fresh Basil Leaves Julienned 
  • Filtered Water

Directions:

  1. Zest 1 lemon using a microplane (or equivalent zesting tool) and divide into 4 piles
  2. Thinly slice or julienne 8-10+ fresh basil leaves and divide into 4 piles
  3. Add a pile of lemon zest and a pile of julienned basil leaves to each cube well
  4. Once zest and basil have been added to each well, fill the wells with filtered water and place tray in the freezer.

Flavored Ice Cube Inspiration:

  • Fresh Currants, Blueberries, Raspberries, Blackberries, Strawberries
  • Sliced Meyer Lemons, Clementines, Key Limes, Limes
  • Grapefruit Zest and Juice
  • Herbs- Rosemary, Sage, Basil, Mint (be sure to cut herb before placing in cube tray so that the natural oils from the herb can be released) 
  • Lemons and Thyme
  • Pomegranate Seeds

Flavored Water Inspiration:

  • Pomegranate Seeds and Sliced Clementines (Pictured Above)
  • Sliced Cucumbers
  • Lemons, Oranges, Grapefruit, Limes, Key Limes
  • Sliced Pineapple
  • Watermelon
  • Currants
  • Raspberries, Blackberries, Blueberries, Strawberries (combine all, some or just one)