Healthy White Bean and Wheat Berry Soup

Now that the holidays are officially over, it's time to swap out my "festive" (aka indulgent) eating habits for some healthier choices.   Since we are in the dead of winter, I thought I would start by sharing a recent creation that is healthy, packed with vitamins and perfect for keeping warm during this chilly time of year-- White Bean, Veggie and Wheat Berry Soup!  This soup is filled with an array of delicious flavors and it is without a doubt my favorite go-to meal at the moment.   While it may look like a slightly complex recipe, I can assure you that it is totally do-able and the number of servings this recipe yields also helps to justify the time spent in the kitchen preparing this dish.  If you have time for a little cooking session this weekend, I strongly suggest giving this recipe a try.  

Ingredients

• 3 Lg Shallots
• Olive Oil
• 2 5oz pkgs Shiitake Mushrooms
• 3c Cooked Wheat Berries
• 1 Yellow Onion (quartered and sliced thin)
• 1 1/2c Diced Celery (4 Stalks)
• 4 Parsnips Peeled and Diced
• 1 Leek - Cleaned and Chopped (See this Video)
• 1 Parmesan Cheese Rind
• Bouquet Garni (Italian Flat Leaf Parsley, Sage, Rosemary, Thyme)
• 9c Vegetable Broth
• 3c Water
• Kosher Salt
• Fresh Cracked Pepper 
• Whole Wheat Baguette (optional)

Initial Cooking Prep Instructions

1. Preheat oven to 350 degrees fahrenheit
2. Slice 2 large shallots thinly, spread on a baking sheet lined with parchment paper
3. Lightly spray shallots with olive oil and sprinkle with salt
4. Bake for 5-8 minutes, until slightly crispy, set aside
5. Meanwhile, in a 12-inch skillet, heat 2Tbs Olive oil on medium heat
6. When hot, add 2 packages of shiitake mushrooms (stems removed), sprinkle with salt and a splash of vegetable broth
7. Cook mushrooms until tender (8-10min) and set pan aside

For the Soup

1. In a large dutch oven, heat 3Tbs olive oil over medium high heat
2. When oil is hot, add 1 shallot (thinly sliced) and cook until it begins to turn golden brown
3. Add celery, onions, parsnips and leeks to dutch oven.
4. Cook down (aka Sweat) vegetables until onions begin to look translucent (about 8-10min)
5. Add vegetable broth, water, parmesan cheese rind and bouquet garni to dutch oven and simmer for 30 minutes (covered)
6. Once simmered, remove bouquet garni and cheese rind
7. Add cooked wheat berries, shiitake mushrooms and drained cannelloni beans to soup
8. Simmer for an additional 10 minutes
9. Add salt and fresh cracked pepper to taste.  **Note- you may need to add anywhere from 1-3tsp of salt to this recipe to properly season. 
10. Serve soup with a garnish of charred shallots on top and toasted whole wheat baguette slices on the side.